Movement Is Medicine: Why a Mobile Spine Keeps You Healthy
Dr Ross Potgieter, Chiropractor in Fourways • June 18, 2026
Here is why daily movement matters and how chiropractic care helps you get there.
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Tech Neck: Screen Posture Tips for Neck Pain
By Dr Ross Potgieter
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August 27, 2026
Is your smartphone or laptop a pain in the neck?
Sports Injuries Don't Wait. Neither Should Your Treatment.
By Dr Ross Potgieter
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August 16, 2026
Treat the injury first, then rebuild the movement pattern behind it.
Winter Back and Joint Pain in Fourways: Why It Strikes and How to Find Relief
By Dr Ross Potgieter
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July 13, 2026
Learn how the cold stiffens your spine and how Dr Ross Potgieter helps you stay mobile.
THE ANATOMY OF STRESS
By Dr Ross Potgieter
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May 6, 2026
Exploring the biological pathways of stress, this guide details how the brain triggers the "fight, fright, or flight" response and its impact on physical health. Learn to recognize symptoms like chronic pain and insomnia, understand the roles of the amygdala and thalamus, and discover 10 practical "baby steps" to brea
PHYSIOLOGICAL EFFECTS OF DRY NEEDLING
By Dr Ross Potgieter
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April 27, 2026
Explore the physiological effects of dry needling, from mechanical sarcomere stretching to neurophysiological pain gate activation and chemical waste removal.